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Don’t mind the fresh paint smell 😂 we’re still deciding where all the furniture goes and figuring out exactly what this little corner of the internet is going to become.

But I’m actually really happy you’re here while it’s still becoming.

I want this to be a space we build together. Somewhere we can have the conversations that don’t always fit into a 60-second reel or an Instagram comment section. Somewhere you can ask questions, share what you’re noticing about yourself, have a wobble, have a win, or just have a nosey at what everyone else is talking about.

So make yourself at home. 🖤

I’m really effing glad you’re here at the beginning.

@Jenny mander @Tina Bedford

We spend so much time trying to manage, avoid or make sense of what we’re feeling, sometimes without actually knowing what the emotion is trying to tell us.

So I’m leaving The Language of Your Emotions here for you.

Use it when something comes up and you can’t quite put your finger on what you’re feeling, or when you want to get curious about what’s underneath it.

Have a nosey, save it somewhere handy and let me know if anything surprises you. 🩷

Getting Honest With Yourself 🫶🏼

If someone loved you exactly as you are, without you having to earn it, prove yourself or make yourself easier to love…

would you believe them?

Don’t rush to answer it.

Notice what happened when you read the question.

Did something in you immediately say yes? No? Did you feel uncomfortable? Did your mind start looking for exceptions?

I created this space for the conversations that deserve more than a comment underneath a reel.

A place to explore what’s going on underneath the surface, ask questions, understand yourself a little better and connect with other women doing the same.

I’ll be sharing questions to get you thinking, free resources and tools, Q&As, workshops and probably the occasional thought that falls out of my head and ends up in here 😂

There’s no pressure to share anything you’re not comfortable with. Read, join in, ask questions, start conversations or just have a nosey until you find your feet.

For now, come and say hello and tell us a little bit about yourself. 🖤

A place to understand yourself, feel less alone in what you’re experiencing and start making sense of the parts of you you’ve never quite understood.

Inside Internal World, we talk about the real stuff. Relationships, identity, attachment, people-pleasing, emotions, boundaries, self-abandonment and all those moments where you find yourself thinking, “Why the hell do I do that?”

Come for the honest conversations, new perspectives and free monthly workshops. Stay for the moments you recognise yourself in someone else's story, finally find words for something you've felt for years, or notice something about yourself you simply couldn't see before.

You don't need to have yourself figured out to belong here. Just bring your curiosity and a willingness to get to know yourself differently.

Your pattern may have a name, but your internal world has your fingerprints all over it.

Welcome to our group Internal World! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.