The Internal World

We spend so much time trying to manage, avoid or make sense of what we’re feeling, sometimes without actually knowing what the emotion is trying to tell us.

So I’m leaving The Language of Your Emotions here for you.

Use it when something comes up and you can’t quite put your finger on what you’re feeling, or when you want to get curious about what’s underneath it.

Have a nosey, save it somewhere handy and let me know if anything surprises you. 🩷