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Identity & Attachment Therapy

You earned your place..
but lost yourself

A space for deep-feeling, empathic women to feel safe in the depth of their sensitivity.

Know yourself so deeply that whatever life throws at you,

you don’t lose yourself in it.

As Featured In

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Who I work with

Deep Feeling, empathic Women

I work with deep-feeling, empathic women who are ready to start the next chapter of their lives but somehow keep finding themselves revisiting the same old stories.

 

They have dreams and aspirations but struggle with people-pleasing, self-abandonment, boundaries and trusting their own judgement.

 

I specialise in identity and attachment work, helping women understand how their past experiences have shaped their beliefs, emotional responses and behaviours, so they can stop being governed by them and start making choices that reflect who they are today.

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Hello & Welcome

I'm vicci O'reilly

I didn't just study this work.. I lived it

For most of my life, I believed being an empath meant I was destined to suffer. That I felt everything so deeply because I had some higher purpose, and somehow all the pain would eventually make sense.

 

I was a chronic people-pleaser, always trying to earn love, keep everyone happy and be whatever someone needed me to be.

 

I became so wrapped up in other people's emotions, needs and expectations that I completely lost sight of my own. I had dreams, ambitions and a life I wanted to live, but I was too busy looking for love, validation and a sense of belonging in everyone else.

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I was searching for home in everyone but myself.

 

And the thing that changed my life wasn't learning how to protect myself from everyone else's energy. It was finally understanding myself, questioning the beliefs I'd lived by for so long and learning to trust my own judgement.

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I didn't need to stop being a deep feeler. I needed to stop abandoning myself because I was one.

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I won't just help you manage the pattern

the differentiator

You can understand exactly why you do what you do and still find yourself repeating it.

 

My work isn’t about helping you manage the same pattern more comfortably, or giving you better language for why it keeps happening.

 

We go deeper into the internal world that keeps recreating it, so you can challenge what’s shaping your choices, stop abandoning parts of yourself to stay who you think you need to be, and actually change the way you live.

My Approach

How I work

My approach is rooted in one core belief: You don't have to be who you were taught to be.

 

I don't believe being a deep feeler means you're destined for a lifetime of emotional overwhelm, unhealthy relationships or putting everyone else's needs before your own.

 

I combine identity and attachment-focused therapy with hypnotherapy to help you understand how your experiences have shaped your beliefs, emotional responses and behaviours.

 

Together, we explore your internal world, question the beliefs that no longer serve you and help you build self-trust, develop emotional independence and make choices that reflect who you really are.

Do we fit?

We'll work well together if...

You're looking for a therapist who is direct, compassionate and isn't afraid of the occasional F-bomb.

 

You value a genuine, down-to-earth relationship with your therapist and want someone who respects your personal journey, spiritual beliefs and lived experiences.

 

You're open to being challenged, questioning your perspectives and exploring different ways of working, whether that's through conversation, hypnotherapy, singing bowls, tarot cards or even a colouring book.

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You're curious about who you are beyond the labels of empath, people-pleaser or overthinker, and want to explore the beliefs and meanings shaping your internal world.

Most importantly, you're willing to question what you've always believed about yourself and discover what else might be possible.

Your patterns may have a name, but your internal world has your fingerprints all over it.

Expertise &
Specialities

What I can help with

Being a deep feeler can be complicated. Your sensitivity doesn't just affect how you experience emotions.

 

It can influence your relationships, the decisions you make, the boundaries you set and even how you see yourself.

 

Sometimes, the very qualities you value about yourself can become the ones you struggle with most.

 

And often, these challenges are more connected than we realise.

find your starting point

Wherever you are on your journey
There's a place for you here.

You don’t need to have everything figured out before you begin.

Just choose what you feel you need most right now.

01

Not sure where to begin?

20 minutes · Free

02

Want to understand your patterns?

Identity Assessment

Personalised assessment · Free

03

Ready for personalised support?

Gateway Hypnotherapy Session

75 minutes · Online · 1:1 · £87

04

Want ongoing support and community?

The Internal World Membership

90-minute live sessions · £27 per month

05

Want practical tools to begin yourself?

The Internal World Toolkit

Self-paced resources · £27

The internal world assessment

Wondering Why You Feel So Deeply?

Being a deep feeler is only one part of who you are. But have you ever wondered why you respond to certain situations the way you do?

 

The Internal World Assessment explores four identities we can develop through our experiences:

The Caretaker,

The Chaser,

The Ghost 

The Performer.

 

Each reveals something different about how you relate to yourself, others and the world around you.

 

Take the free assessment to discover which identities are most influential in your life and what they might reveal about the beliefs and behaviours you've learned along the way.

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That's what she said

Heartfelt words from women who've worked with me

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the podcast

Deeper conversations about identity, patterns and trusting yourself again.

Honest conversations about what’s really going on in our internal world.

You've spent enough time earning your place in other people's lives.

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It's time to take your place back at the centre of your own.

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Join the Internal World free community

Join my free community on the Wix Spaces App for support, Q&A's, resources and tools

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