THIS IS FOR YOU IF…
You can spend hours replaying a conversation because someone's tone changed halfway through it.
You analyse what you said, what they said, what they didn't say, and whether you've somehow upset them without realising.
You struggle to say what you actually need in the moment. You tell people “it's fine” when it isn't, agree to things you don't want to do, then feel hurt or resentful when nobody seems to consider you in the same way you consider them.
You can know someone has treated you badly and still find yourself desperate for them to make it better. One message, one apology, one moment of reassurance can change your entire emotional state, even after you've promised yourself you won't let it happen again.
You question your own reactions constantly. Am I overthinking this? Am I being unreasonable? Did I expect too much? Should I have handled that differently? Even when somebody else has hurt you, somehow you still end up putting yourself on trial.
You've spent long enough living the same pain in different forms.
It's time to find out what keeps bringing you back here.
Thats where the gateway session begins
WE’RE NOT JUST TALKING ABOUT WHAT HAPPENED
WHAT YOU LEARNED ABOUT connection
WHY YOU LOSE YOURSELF IN others
We’ll look beyond what’s happening on the surface and start connecting the dots between what you feel, what you do and what keeps repeating.
So you can stop wondering why you keep ending up here, and finally see a way out of the patterns that are costing you yourself.
WHAT YOU LEARNED ABOUT YOURSELF
WHAT YOU’VE LEARNED TO TOLERATE
WHAT MAKES YOU QUESTION YOUR WORTH
WHAT YOU ACTUALLY NEED
YOUR SESSION JOURNEY
01
02
03
04
Before we meet
During your session
Making sense of it
where you go from here
TELL ME WHAT’S GOING ON
We connect the dots
You start to see why
A WAY FORWARD
Before your session, you’ll complete a short intake form so I already understand what’s been happening, what you’re struggling with and what you most want to change.
We’ll explore what’s happening beneath the surface, looking at what keeps repeating, what triggers you and the beliefs and experiences that may be shaping how you respond now.
I’ll help you make sense of what we uncover and put language around what you’re experiencing, so you can understand what’s driving the patterns rather than leaving with another label.
You’ll leave knowing what needs your attention and what you can begin working on. Where helpful, I’ll also give you personalised resources so you can start putting what we uncover into practice.
£87 · 75-MINUTE 1:1 SESSION · ONLINE VIA ZOOM
YOU CAME HERE LOOKING FOR ANSWERS
Imagine finally being able to make sense of what you’ve been feeling instead of going round in circles trying to figure yourself out.
Seeing the patterns that have been playing out in your life and understanding what’s been keeping them there.
Leaving with that feeling of “fuck... this finally makes sense.” Knowing what needs your attention, what needs to change and where you go from here.
And from there, beginning to trust yourself again. To ask for what you need. To stop measuring your worth through other people.
To experience connection without disappearing inside it.